Hannah Hypopressives

Hypopressives Courses   

Courses and tasters can be delivered in person or online

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8 Week Course:

Learn the Foundation poses and a couple of flows

For if you're wanting to kick start your pelvic healing journey.

First session 1 hour - to learn the breathwork and pose basics

The next 7 sessions are 30 minutes

Introductory offer £80

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12 Week Course:

For if you're wanting to give yourself a bit more time and have support for a bit longer.  

Same as 8 week course but gives more time to feel improvements and more poses can be added if needed. 

First session 1 hour - to learn the breathwork and pose basics

The next 11 sessions are 30 minutes

Introductory offer £120

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Not sure which one to choose, please get in touch and we can discuss which one would be best

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Taster session:

Try the technique without any commitment.

30 minutes:

Learn the breathwork technique and 1 or 2 poses.

£20

(if you do decide you'd like to do one of the courses, then taster cost will be deducted from course price). 

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Please know.....

As a former Occupational Therapist I have had many conversations with people around incontinence issues and other sensitive subjects and I do not take lightly how difficult these subjects can be to discuss. 

I have worked with many people over the years who have experienced major life changes either through an accident/ injury or illness and have seen the impact this has had on their physical, emotional and mental health. 

Please know anything you share with me will be treated with the utmost respect and confidentiality.