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Hypopressives

Great for relieving symptoms of pelvic organ prolapse and urinary incontinence.​ A non invasive technique that uses breathwork and different postures to gently tone the pelvic floor and abdominal muscles.​

How it works:

The breathing technique reduces pressure in the abdomen (hypo=low) and gets the diaphragm and pelvic floor working together again (as they should, but this synergy often becomes distrupted with any form of pelvic floor dysfunction)

Benefits:

Significant reduction in prolapse symptoms and stress incontinence.

Improved core strength.

Reduction in diastasis recti

Improved posture

Toned waist 

Relaxation and tension release. 

​​Pelvic floor dysfunction is Very Common with 1 in 3 women experiencing stress incontinence at some point in their lives and an estimated 1 in 2 having some form of prolapse after childbirth.

It is also estimated that 1 in 10 men experience urinary incontinence.

 

You are not alone. But you don't have to just put up with or cope with your symptoms.

 

​If you feel like you've tried all other options or would just like to try something new, why not give hypopressives a try?

Let me support you with your recovery. ​​ ​

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